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	<title>Motivation</title>
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	<link>http://www.motivation.org.uk</link>
	<description>Motivation</description>
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		<title>“I’m as happy and beautiful as I used to be.”</title>
		<link>http://www.motivation.org.uk/pages/%e2%80%9ci%e2%80%99m-as-happy-and-beautiful-as-i-used-to-be-%e2%80%9d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e2%2580%259ci%25e2%2580%2599m-as-happy-and-beautiful-as-i-used-to-be-%25e2%2580%259d</link>
		<comments>http://www.motivation.org.uk/pages/%e2%80%9ci%e2%80%99m-as-happy-and-beautiful-as-i-used-to-be-%e2%80%9d/#comments</comments>
		<pubDate>Wed, 09 May 2012 10:23:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=748</guid>
		<description><![CDATA[We love this photo of Louis, who lives in Blantyre in Malawi. Louis became a wheelchair user after a mini bus accident back in 2004. When she attended our peer group training in 2010, her life changed dramatically. &#8220;The peer &#8230; <a href="http://blog.motivation.org.uk/?p=748">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/%e2%80%9ci%e2%80%99m-as-happy-and-beautiful-as-i-used-to-be-%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We love this photo of Louis, who lives in Blantyre in Malawi.</p>
<div id="attachment_750" class="wp-caption alignright" style="width: 686px"><a href="http://blog.motivation.org.uk/?attachment_id=750" rel="attachment wp-att-750"><img class="size-full wp-image-750" title="Louis in Malawi" src="http://blog.motivation.org.uk/wp-content/uploads/2012/05/LouisMalawi.jpg" alt="" width="676" height="768" /></a><p class="wp-caption-text">Louis, a Motivation peer group trainer in Malawi</p></div>
<p>Louis became a wheelchair user after a mini bus accident back in 2004. When she attended our peer group training in 2010, her life changed dramatically.</p>
<p>&#8220;The peer group training made a huge impact on my life because it changed me quite a lot,&#8221; Louis told us. &#8220;Before the training I was not able to go out and mix with people. But now I&#8217;m enjoying my life – I go to parties, I go to weddings. I have a good network of friends.&#8221;</p>
<p>The biggest achievement of my life is that I am able to accept and adapt to my disability and live a normal life. As you can see I&#8217;m as happy and I&#8217;m as beautiful as I used to be &#8211; nothing has changed. I still see myself as a person who can do a lot in the community.&#8221;</p>
<p>Louis did so well at peer group training that Motivation asked her to become a trainer. She happily agreed.</p>
<p>&#8220;Being a trainer is helping me even more,&#8221; says Louis. &#8220;In the process of education others I am reminding myself to be a role model to those I&#8217;m working with.&#8221;</p>
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		<title>“I count down the days until the next training session.”</title>
		<link>http://www.motivation.org.uk/pages/%e2%80%9ci-count-down-the-days-until-the-next-training-session-%e2%80%9d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e2%2580%259ci-count-down-the-days-until-the-next-training-session-%25e2%2580%259d</link>
		<comments>http://www.motivation.org.uk/pages/%e2%80%9ci-count-down-the-days-until-the-next-training-session-%e2%80%9d/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:39:46 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=740</guid>
		<description><![CDATA[As well as supporting people in developing countries to get into wheelchair sports, we&#8217;re doing it right here on our doorstep. Through our empowerment programme, we&#8217;re proud supporters of the South West Scorpions. We&#8217;ve blogged about the South West Scorpions &#8230; <a href="http://blog.motivation.org.uk/?p=740">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/%e2%80%9ci-count-down-the-days-until-the-next-training-session-%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As well as supporting people in developing countries to get into wheelchair sports, we&#8217;re doing it right here on our doorstep. Through our <a href="http://www.motivation.org.uk/what-we-do/our-programmes/empowerment/">empowerment programme</a>, we&#8217;re proud supporters of the <a href="http://www.southwestwbc.com/">South West Scorpions</a>. </p>
<p><a href="http://blog.motivation.org.uk/?p=413">We&#8217;ve blogged about the South West Scorpions before</a>  &#8211; a club in Bristol that provides children with and without disabilities with the chance to play wheelchair basketball.  Here&#8217;s the club in all its glory in a film made free of charge by <a href="http://www.rataplan.co.uk/">Rataplan</a>, a fab new film production company.<br />
<br /> </br></p>
<p><iframe src="http://player.vimeo.com/video/39670982" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
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		<title>David Constantine: “Inside, I’m very much alive and kicking.”</title>
		<link>http://www.motivation.org.uk/pages/david-constantine-%e2%80%9cinside-i%e2%80%99m-very-much-alive-and-kicking-%e2%80%9d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=david-constantine-%25e2%2580%259cinside-i%25e2%2580%2599m-very-much-alive-and-kicking-%25e2%2580%259d</link>
		<comments>http://www.motivation.org.uk/pages/david-constantine-%e2%80%9cinside-i%e2%80%99m-very-much-alive-and-kicking-%e2%80%9d/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 10:59:47 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=729</guid>
		<description><![CDATA[We were delighted when our co-founder David Constantine was invited to speak at TEDxGranta&#8217;s Alive and Kicking event in March – and we&#8217;re even more delighted now that his talk is online for all the world to see. We&#8217;ve heard &#8230; <a href="http://blog.motivation.org.uk/?p=729">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/david-constantine-%e2%80%9cinside-i%e2%80%99m-very-much-alive-and-kicking-%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We were delighted when our co-founder David Constantine was invited to speak at <a href="http://www.tedxgranta.com/%20%20">TEDxGranta&#8217;s Alive and Kicking</a> event in March – and we&#8217;re even more delighted now that his talk is online for all the world to see.</p>
<p>We&#8217;ve heard David&#8217;s story many times, but it still inspires and moves us. We hope it does the same for you. </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/reFVoBdaOCI" frameborder="0" allowfullscreen></iframe></p>
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		<title>Pretty in pink</title>
		<link>http://www.motivation.org.uk/pages/pretty-in-pink/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pretty-in-pink</link>
		<comments>http://www.motivation.org.uk/pages/pretty-in-pink/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 09:58:55 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=711</guid>
		<description><![CDATA[The Guardian Weekend magazine has a regular readers&#8217; pictures feature with a different theme every week. Recently that theme was &#8216;pink&#8217;. So we submitted the photo below, which was taken by Motivation&#8217;s David Constantine in Gulu, northern Uganda, in October &#8230; <a href="http://blog.motivation.org.uk/?p=711">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/pretty-in-pink/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Guardian Weekend magazine has a regular readers&#8217; pictures feature with a different theme every week. Recently that theme was &#8216;pink&#8217;. So we submitted the photo below, which was taken by Motivation&#8217;s David Constantine in Gulu, northern Uganda, in October 2011. </p>
<p><a href="http://blog.motivation.org.uk/?attachment_id=710" rel="attachment wp-att-710"><img src="http://blog.motivation.org.uk/wp-content/uploads/2012/03/UG-Fred-Semakula-LoRes-9-1024x678.jpg" alt="Fred playing pool" title="Fred in Uganda" width="640" height="423" class="aligncenter size-large wp-image-710" /></a></p>
<p>We raced to buy the Guardian on the relevant day, only to find it hadn&#8217;t made <a href=http://www.guardian.co.uk/lifeandstyle/gallery/2012/feb/10/weekend-readers-pictures-pink >the final cut</a>. Very disappointing. But we know Motivation supporters will like it and that&#8217;s really all that matters, after all! </p>
<p>The man seated is Fred, who works for Motivation in Uganda and is currently seconded to the <a href=http://www.guludisabledpersonsunion.org >Gulu Disabled Persons&#8217; Union</a>. It&#8217;s rumoured that Fred is one of the best pool players in Gulu (and this can come as a surprise to opponents from out of town who wrongly believe that because Fred&#8217;s a wheelchair user, they&#8217;re at an advantage).</p>
<p>When the photo shoot was over, David interviewed Fred about his life and work. Fred described how, when he was 13, he fell out of a tree and sustained a spinal cord injury. He told David that for a long time he struggled to manage his disability. But things changed when he was in his late teens.  </p>
<p>&#8220;It was not until I was 19 and attended the first peer group training organised by Motivation that I learnt what my disability was, I learnt all the challenges that would be part of my life,&#8221; said Fred.  &#8220;But the most important thing of all, I learnt how to manage the challenges. This was my turning point in life.</p>
<p>&#8220;And from there on, I have been engaged in supporting other people that have spinal injury. My job satisfaction now is to see the change of life in persons with disabilities. And once I see this change, it gives me the joy and happiness to continue serving persons with disabilities.&#8221; </p>
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		<title>“When you are moving in this chair, you feel you are someone to be respected.”</title>
		<link>http://www.motivation.org.uk/pages/%e2%80%9cwhen-you-are-moving-in-this-chair-you-feel-you-are-someone-to-be-respected-%e2%80%9d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e2%2580%259cwhen-you-are-moving-in-this-chair-you-feel-you-are-someone-to-be-respected-%25e2%2580%259d</link>
		<comments>http://www.motivation.org.uk/pages/%e2%80%9cwhen-you-are-moving-in-this-chair-you-feel-you-are-someone-to-be-respected-%e2%80%9d/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 10:00:37 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=676</guid>
		<description><![CDATA[When Benson was 25, a road accident left him unable to use his legs and fearful for his future. Then he received peer to peer training and a wheelchair from Motivation – and his confidence grew so much that he &#8230; <a href="http://blog.motivation.org.uk/?p=676">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/%e2%80%9cwhen-you-are-moving-in-this-chair-you-feel-you-are-someone-to-be-respected-%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>When Benson was 25, a road accident left him unable to use his legs and fearful for his future.  Then he received peer to peer training and a wheelchair from Motivation – and his confidence grew so much that he was asked to become a peer trainer himself. Benson  &#8211; who is from northern Uganda &#8211; shares his story below.</strong><br />
<strong><br />
<div id="attachment_679" class="wp-caption alignright" style="width: 310px"><a href="http://blog.motivation.org.uk/?attachment_id=679" rel="attachment wp-att-679"><img src="http://blog.motivation.org.uk/wp-content/uploads/2012/03/Benson-small-300x199.jpg" alt="" title="Benson" width="300" height="199" class="size-medium wp-image-679" /></a><p class="wp-caption-text">Benson, photographed by David Constantine from Motivation </p></div>After the accident, I was in hospital for two months.</strong><br />
When I was out of hospital, I stayed home for almost two years. I did not know anything about my injury and managing it was a problem.<br />
<strong><br />
Today, I look like this because of Fred from Motivation. </strong><br />
He called me for training and after the training I started gaining hope, taking care of myself and taking care of my bladder. And now I am trained to counsel and mentor other people with spinal cord injuries in the community. I&#8217;m also a coach for wheelchair basketball.<br />
<strong><br />
I’m independent.</strong><br />
I can move anywhere I want. I feel free when I’m in the community because I know how to manage my bowel. Before, I move from home and then on reaching town, maybe there is a problem. You have to race back home to attend to your bowel. It was interfering with my work a lot. After the training, I learned how to manage all that and it is very easy now for me.<br />
<strong><br />
<div id="attachment_682" class="wp-caption alignleft" style="width: 310px"><a href="http://blog.motivation.org.uk/?attachment_id=682" rel="attachment wp-att-682"><img src="http://blog.motivation.org.uk/wp-content/uploads/2012/03/Benson-small-2-300x199.jpg" alt="" title="Benson2" width="300" height="199" class="size-medium wp-image-682" /></a><p class="wp-caption-text">Benson in his Motivation Rough Terrain wheelchair</p></div>This chair makes me feel good because now I am able to access every place I want to go.</strong><br />
There is very little tarmac road here. When you are going to the village, like when you are going to my home, there is mud and sand only. The roads are not smooth; that is the problem I had with my old chair. But this one is better – the best so far. Three wheels is better because with four wheels it was hard for me to move. </p>
<p><strong>When you are moving in this chair, you feel you are someone to be respected.</strong><br />
This chair is very good &#8211; it is very fast and it is comfortable; it also looks nice to sit on. It is very easy to push, even tipping. When you get any obstacle the way you are going, you can tip and can just pass.<br />
<strong><br />
My life has gradually been changed by Motivation.</strong><br />
I want to thank Motivation for all the support they are giving us. I also wish they are to continue because there are so many people still getting this spinal injury. For me, I’m doing well now. As I’ve said before, I have the access to everywhere I want to go because of this wheelchair. </p>
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		<title>Hello Audioboo</title>
		<link>http://www.motivation.org.uk/pages/hello-audioboo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hello-audioboo</link>
		<comments>http://www.motivation.org.uk/pages/hello-audioboo/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 11:00:54 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=691</guid>
		<description><![CDATA[Social media never sleeps! Just when we think we&#8217;ve getting somewhere with facebook, YouTube and twitter, another website pops up and demands our time and attention. On a good day it&#8217;s exciting. On a bad day it&#8217;s a little overwhelming. &#8230; <a href="http://blog.motivation.org.uk/?p=691">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/hello-audioboo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.motivation.org.uk/?attachment_id=693" rel="attachment wp-att-693"><img src="http://blog.motivation.org.uk/wp-content/uploads/2012/03/Audioboo-300x168.jpg" alt="Screen grab of audiboo" title="Audioboo" width="300" height="168" class="alignright size-medium wp-image-693" /></a>Social media never sleeps! Just when we think we&#8217;ve getting somewhere with <a href="https://www.facebook.com/wearemotivation%20">facebook</a>, <a href="http://www.youtube.com/user/motivationcharity%20">YouTube</a> and <a href="https://twitter.com/#!/wearemotivation%20">twitter</a>, another website pops up and demands our time and attention. On a good day it&#8217;s exciting. On a bad day it&#8217;s a little overwhelming.  </p>
<p>We&#8217;ve got to be cautious &#8211; we&#8217;d be foolish to sign up to every shiny new social media platform out there. Some of them, after all, won&#8217;t take off. </p>
<p>But we&#8217;re hoping Audioboo will. It&#8217;s a site for quick and easy audio file sharing and we&#8217;ve recently signed up.<br />
We&#8217;ve kicked off our Audioboo adventure with Oscar from Uganda enthusing about his Motivation Rough Terrain wheelchair. We&#8217;ve got some words for International Women&#8217;s Day, and &#8211; because we&#8217;re full of the joys of spring &#8211; we&#8217;ve captured a few seconds of the fabulous bird song we can hear from our windows (the joys of office life out in the sticks).</p>
<p><a href="http://audioboo.fm/WeAreMotivation%20">Go to our Audioboo page</a> or check out our &#8216;boos&#8217; below. Happy listening! </p>
<div class="ab-player" data-boourl="http://audioboo.fm/boos/688466-this-wheelchair-is-good/embed"><a href="http://audioboo.fm/boos/688466-this-wheelchair-is-good">listen to &lsquo;&quot;This wheelchair is good&#8230;&quot;&rsquo; on Audioboo</a></div>
<p><script type="text/javascript">(function() { var po = document.createElement("script"); po.type = "text/javascript"; po.async = true; po.src = "http://d15mj6e6qmt1na.cloudfront.net/assets/embed.js"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(po, s); })();</script></p>
<div class="ab-player" data-boourl="http://audioboo.fm/boos/712545-spring-is-in-the-air/embed"><a href="http://audioboo.fm/boos/712545-spring-is-in-the-air">listen to &lsquo;Spring is in the air&#8230;&rsquo; on Audioboo</a></div>
<p><script type="text/javascript">(function() { var po = document.createElement("script"); po.type = "text/javascript"; po.async = true; po.src = "http://d15mj6e6qmt1na.cloudfront.net/assets/embed.js"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(po, s); })();</script></p>
<div class="ab-player" data-boourl="http://audioboo.fm/boos/702669-jen-salutes-nik/embed"><a href="http://audioboo.fm/boos/702669-jen-salutes-nik">listen to &lsquo;Jen salutes Nik&rsquo; on Audioboo</a></div>
<p><script type="text/javascript">(function() { var po = document.createElement("script"); po.type = "text/javascript"; po.async = true; po.src = "http://d15mj6e6qmt1na.cloudfront.net/assets/embed.js"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(po, s); })();</script></p>
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		<title>Women, we salute you!</title>
		<link>http://www.motivation.org.uk/pages/women-we-salute-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=women-we-salute-you</link>
		<comments>http://www.motivation.org.uk/pages/women-we-salute-you/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 09:06:29 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=665</guid>
		<description><![CDATA[It&#8217;s International Women&#8217;s Day and to celebrate, we&#8217;ve asked Sharmini in Colombo, Jen in Bristol and Liz in Moshi to describe a woman that inspires them. First up, Motivation&#8217;s Inclusion Programme Co-ordinator Sharmini Constantinescu writes about her friend Madhubashini Wimalaratne. &#8230; <a href="http://blog.motivation.org.uk/?p=665">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/women-we-salute-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>It&#8217;s International Women&#8217;s Day and to celebrate, we&#8217;ve asked Sharmini in Colombo, Jen in Bristol and Liz in Moshi to describe a woman that inspires them.</strong></p>
<p><strong>First up, Motivation&#8217;s Inclusion Programme Co-ordinator Sharmini Constantinescu writes about her friend Madhubashini Wimalaratne.</strong></p>
<div id="attachment_645" class="wp-caption alignright" style="width: 310px"><a href="http://blog.motivation.org.uk/?attachment_id=645" rel="attachment wp-att-645"><img class="size-medium wp-image-645" title="SharminiMadhu" src="http://blog.motivation.org.uk/wp-content/uploads/2012/03/SharminiMadhu-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Sharmini (left) and Madhu</p></div>
<p><strong>Madhu and me</strong></p>
<p>&#8220;I met my dear friend and colleague Madhu seven years ago at a workshop in Colombo, when I was running an employment programme for persons with disabilities.</p>
<p>Her awesome personality caught my attention. She is blessed with great oratory skills and she made a very positive impression on everyone, motivating the other trainees through her positive outlook on everything. She saw beauty and humour in every situation. She stood out from the crowd not because of her disability but because of her determination to move on from every challenge that was presented to her.</p>
<p>Madhu successfully applied for the position of receptionist and telephone operator at Motivation and was trained on the job in no time. Today, she is the Project Officer for our programme that supports businesses in Sri Lanka to be inclusive of people with disabilities.</p>
<p>Madhu is also a well-known media icon and has been invited to speak on many talk shows and for media campaigns. Young, committed and energetic, she is a wonderful role model and advocate for disability.</p>
<p>Being a woman and having a disability usually counts for double discrimination but Madhu has conquered much of it. Despite all the challenges put in front of her, Madhu has made every post a winning post. She has been there for me through thick and thin and she continues to be one of my most faithful friends and a magnificent source of inspiration.&#8221;</p>
<p><strong>Next up, Motivation&#8217;s Jen Howitt Browning on Nik, who plays wheelchair basketball with the South West Scorpions. (Want to hear Jen talk about Nic? <a href="http://audioboo.fm/boos/702669-jen-salutes-nik%20">Listen on Audioboo</a>)</strong></p>
<p><strong>An inspiration on and off the court</strong></p>
<div id="attachment_642" class="wp-caption alignright" style="width: 226px"><a href="http://blog.motivation.org.uk/?attachment_id=642" rel="attachment wp-att-642"><img class="size-medium wp-image-642" title="JenNik" src="http://blog.motivation.org.uk/wp-content/uploads/2012/03/JenNik-216x300.jpg" alt="" width="216" height="300" /></a><p class="wp-caption-text">Nik (left) with South West Scorpions coach Jen</p></div>
<p>&#8220;On International Women&#8217;s Day I&#8217;d like to salute Nik for her amazing attitude and her ability to get stuck in with all the boys and show them what a true athlete is.</p>
<p>I wasn&#8217;t there the day Nik first started with the Scorpions but my husband Mike, who was coaching, told me that when Nik walked in, all the boys&#8217; mouths fell to the floor. Yes, she&#8217;s a pretty girl, but they should have been more excited to know how lovely Nik is &#8211; how nice and bubbly and warm and enthusiastic she is.</p>
<p>It was Nik&#8217;s first time playing basketball, let alone wheelchair basketball. She struggled at first because she wasn&#8217;t used to using a wheelchair (her disability is to do with her knee and she walks most of the time). But she just got stuck right in.</p>
<p>Since then Nik&#8217;s been at training pretty much every single Sunday. She&#8217;s got so much quicker and so much better – I&#8217;ve been impressed at how hard she&#8217;s worked to improve her skills. She&#8217;s playing with boys who are bigger, stronger and faster than her and she can hang with them and give it back to them when they dish out attitude – but still be incredibly nice about it!</p>
<p>At Christmas, Nik took the time to write Mike and me a card telling us how much the club means to her and thanking us for all that we do in organising it. I was quite moved by it!&#8221;</p>
<p><div id="attachment_652" class="wp-caption alignright" style="width: 310px"><a href="http://blog.motivation.org.uk/?attachment_id=652" rel="attachment wp-att-652"><img src="http://blog.motivation.org.uk/wp-content/uploads/2012/03/LizFau-300x243.jpg" alt="" title="LizFau" width="300" height="243" class="size-medium wp-image-652" /></a><p class="wp-caption-text">Liz (middle) with Faustina on the right and Abdullah who we didn&#039;t want to crop out!</p></div><strong>And finally, Liz Croxon &#8211; a nurse who volunteered in Tanzania through Motivation back in January – tells us about her new friend Faustina Urassa, who works for Motivation in Moshi. (Want to hear from Liz? <a href="http://audioboo.fm/boos/702678-liz-salutes-faustina">Listen on Audioboo</a>)</strong></p>
<p><strong>&#8220;I just can&#8217;t say enough about Faustina.<br />
</strong><br />
Even before I met her I knew I was going to like her – I could feel a warmth in her just from her emails.<br />
My expectations were right. From the moment we met I knew we were going to get on. The Tanzanian sense of humour is very similar to the Irish sense of humour, and Faustina and I had such a laugh over things.</p>
<p>She has this amazing vivacious smile, a face just full of enthusiasm and energy. She&#8217;d cheer anyone up. Her posture is really good and she sits very well in her wheelchair. She always looks so well turned out and she&#8217;s extremely attractive which is very good for people to see – not just women but men too. They see an attractive woman, not a woman in a wheelchair.</p>
<p>Faustina is a wonderful role model because she&#8217;s so full of life and get up and go. She shows that there is life after spinal cord injury.</p>
<p>We went to see a good looking young guy who wasn&#8217;t independent. He was pushing himself in his wheelchair but his brother was doing everything for him: lifting him into the wheelchair, washing him, dressing him. Faustina said, &#8220;Now look here, you&#8217;re a young guy, of course you&#8217;re able to do transfers…&#8221; (A &#8216;transfer&#8217; is how you get in and out of your wheelchair.)</p>
<p>Within one week the guy was transferring perfectly. His brother no longer does all the care for him. I was amazed at how one visit can make such a huge difference and what an impact Faustina can make. She&#8217;s a very special lady.&#8221;</p>
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		<title>Inspiring the next generation of nurses</title>
		<link>http://www.motivation.org.uk/pages/inspiring-the-next-generation-of-nurses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspiring-the-next-generation-of-nurses</link>
		<comments>http://www.motivation.org.uk/pages/inspiring-the-next-generation-of-nurses/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:15:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=605</guid>
		<description><![CDATA[&#160; We caught up with Dublin rehab nurse Liz Croxon, who has just returned from a two-week Motivation volunteer placement at a hospital in Tanzania. Liz was sharing her skills and experience with nurses who up until now have had &#8230; <a href="http://blog.motivation.org.uk/?p=605">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/inspiring-the-next-generation-of-nurses/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_608" class="wp-caption alignright" style="width: 256px"><a href="http://blog.motivation.org.uk/?attachment_id=608" rel="attachment wp-att-608"><img class="size-medium wp-image-608" title="Liz and nurses" src="http://blog.motivation.org.uk/wp-content/uploads/2012/02/Liz-and-nurses-246x300.jpg" alt="" width="246" height="300" /></a><p class="wp-caption-text">Liz and some of her nurse colleagues</p></div>
<p>&nbsp;<br />
<strong>We caught up with Dublin rehab nurse Liz Croxon, who has just returned from a two-week Motivation volunteer placement at a hospital in Tanzania. Liz was sharing her skills and experience with nurses who up until now have had little – if any – formal training in caring for patients with a spinal cord injury. Here&#8217;s Liz…</strong></p>
<p><strong>&#8220;I was working on the orthopaedic ward, where there were 93 patients but just 57 beds.</strong><br />
The remainder– mostly canvas stretchers and the odd trolley &#8211; were put wherever there was space. It was cramped and overcrowded, but it didn&#8217;t really shock me. You just have to get on with it.</p>
<p><strong>I didn&#8217;t want to feel like a nuisance.</strong><br />
So when I introduced myself to the nurses, I explained that I wasn&#8217;t there to criticise them at all, that I wouldn&#8217;t just be observing, that I&#8217;d be working as part of the team. That seemed to go down well.</p>
<p><strong>One of the biggest challenges was that the 16 spinal cord injury patients were in among the rest of the patients on the ward.</strong><br />
I explained that it would be better if they were all in one ward, because it&#8217;s very difficult to nurse spinal cord injury patients when they&#8217;re in among orthopaedic patients. They need a different kind of care.</p>
<div id="attachment_611" class="wp-caption alignleft" style="width: 310px"><a href="http://blog.motivation.org.uk/?attachment_id=611" rel="attachment wp-att-611"><img class="size-medium wp-image-611" title="Liz on the ward" src="http://blog.motivation.org.uk/wp-content/uploads/2012/02/Liz-on-the-ward-300x184.jpg" alt="" width="300" height="184" /></a><p class="wp-caption-text">Liz does some on-the-job training</p></div>
<p><strong>The nurses hadn&#8217;t received specific training in caring for patients with a spinal cord injury.</strong><br />
So the idea was that I&#8217;d run three workshops. But often with as few as four nurses caring for 93 patients at a time, and some working up to 80 hours a week, the nurses just didn&#8217;t have the time or the energy for formal workshops. So I supported them on the job, getting across the basics of skin, bladder and bowel care regimes.</p>
<p><strong>The nurses did have knowledge of pressure sores, but they didn&#8217;t realise how quickly they can happen with spinal cord injury patients.</strong><br />
Although the nurses were turning their patients, because they&#8217;re so busy, they weren&#8217;t turning them regularly enough. I gave them some advice on turning patients to prevent damage to the skin, how to position the arms and legs, and how to make sure the neck was adequately supported.</p>
<p><strong>I was amazed at the patients&#8217; relatives and how much they wanted to help.</strong><br />
No matter what you said, they&#8217;d take it and make sure they did it. So if the patients weren&#8217;t getting enough fluids, they&#8217;d make sure they got enough fluids. They absorbed any bit of info you gave them.</p>
<p><strong>It was quite frustrating when we&#8217;d run out of basics like gloves and wipes for cleaning.</strong><br />
I&#8217;d have to go off and look for them, and it would take ages to find things. One day I needed some lubricant for a catheterisation and I had to go to the casualty department with a sterile glove and get a squirt of KY Jelly in it. You just had to improvise!</p>
<div id="attachment_618" class="wp-caption alignright" style="width: 310px"><a href="http://blog.motivation.org.uk/?attachment_id=618" rel="attachment wp-att-618"><img class="size-medium wp-image-618" title="Liz and care assistants" src="http://blog.motivation.org.uk/wp-content/uploads/2012/02/Liz-and-care-assistants-300x202.jpg" alt="" width="300" height="202" /></a><p class="wp-caption-text">Tea break and photo opportunity!</p></div>
<p><strong>We had trainee nurses too, and they were great students.</strong><br />
They were very keen to learn and they all took notes. That was good to see – the next generation of nurses having a real interest in spinal cord injury.&#8221;</p>
<p><strong>Look out for more from Liz in a blog post we&#8217;re planning for International Women&#8217;s Day next month!</strong></p>
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		<title>We need Bristol runners!</title>
		<link>http://www.motivation.org.uk/pages/we-need-bristol-runners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-need-bristol-runners</link>
		<comments>http://www.motivation.org.uk/pages/we-need-bristol-runners/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:51:50 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=587</guid>
		<description><![CDATA[We&#8217;re on the hunt for sporty guys and gals to run the Bristol 10k or the Bristol Half Marathon for us this year. We&#8217;d be hugely grateful if you could help us by putting up our poster in your workplace &#8230; <a href="http://blog.motivation.org.uk/?p=587">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/we-need-bristol-runners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.motivation.org.uk/?attachment_id=597" rel="attachment wp-att-597"><img class="alignleft size-medium wp-image-597" title="Runners " src="http://blog.motivation.org.uk/wp-content/uploads/2012/02/Runners-small-300x224.jpg" alt="Motivation runners" width="300" height="224" /></a>We&#8217;re on the hunt for sporty guys and gals to run the Bristol 10k or the Bristol Half Marathon for us this year. We&#8217;d be hugely grateful if you could help us by putting up our poster in your workplace or your gym.</p>
<p>You can download our poster here:</p>
<p><a href="http://blog.motivation.org.uk/?attachment_id=588" rel="attachment wp-att-588">Motivation Bristol runs poster</a></p>
<p>If you don&#8217;t have a printer and would like us to send you a copy of the poster, drop Marianne a line on kent@motivation.org.uk or call her on 01275 464 012.</p>
<p>Many thanks for your help!</p>
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		<title>Struck by “life’s random lightning”</title>
		<link>http://www.motivation.org.uk/pages/struck-by-%e2%80%9clife%e2%80%99s-random-lightning%e2%80%9d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=struck-by-%25e2%2580%259clife%25e2%2580%2599s-random-lightning%25e2%2580%259d</link>
		<comments>http://www.motivation.org.uk/pages/struck-by-%e2%80%9clife%e2%80%99s-random-lightning%e2%80%9d/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:04:18 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.motivation.org.uk/?p=576</guid>
		<description><![CDATA[Richard Harris and his wife Rachel have been on an epic adventure. In early May 2011 they left their Torquay home, took a one-way flight to South Africa, got in to their specially adapted Land Rover and drove it some &#8230; <a href="http://blog.motivation.org.uk/?p=576">Continue reading <span>&#8594;</span></a> <a href="http://www.motivation.org.uk/pages/struck-by-%e2%80%9clife%e2%80%99s-random-lightning%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><em></em>Richard Harris and his wife Rachel have been on an epic adventure. In early May 2011 they left their Torquay home, took a one-way flight to South Africa, got in to their specially adapted Land Rover and drove it some 18,000 miles back to the UK over the course of the rest of the year. In the process, they raised over £4000 for Motivation. And if that’s not enough, now Richard has agreed to guest-blog for us…</strong></p>
<div id="attachment_548" class="wp-caption alignright" style="width: 458px"><a href="http://blog.motivation.org.uk/?attachment_id=548" rel="attachment wp-att-548"><img class="size-full wp-image-548" title="RichardRachelSouthAfrica" src="http://blog.motivation.org.uk/wp-content/uploads/2012/01/Richard-and-Rachel-South-Africa-small1.jpg" alt="Richard and Rachel, South Africa" width="448" height="298" /></a><p class="wp-caption-text">The adventure begins: Richard and Rachel in South Africa</p></div>
<p>“Weeks after returning to the UK, it’s still not wholly sunk in that I’ve driven the length of Africa!</p>
<p>Our route took us through Hluhluwe Imfolozi Park in South Africa, into the sparse and spectacular wilderness of Namibia, briefly into ‘Africa’s success story’ Botswana, the amazingly friendly and beautiful Zimbabwe, the rural wilderness havens of Zambia, through Malawi and past its sea scaled lake, into Tanzania with its wonderful mountains and rolling grassy plains, archetypal Kenya including chaotic and frenetic Nairobi, on to remote, rocky, desolate Lake Turkana and through fertile Ethiopia by way of the Omo Valley, ultimately the home leg, from Addis, the deserts of North Sudan and the antiquities of Egypt&#8217;s Nile Valley. The route out of Africa involved a RoRo ship to Italy for the Land Rover and flights for us to meet it.</p>
<div id="attachment_553" class="wp-caption alignleft" style="width: 310px"><a href="http://blog.motivation.org.uk/?attachment_id=553" rel="attachment wp-att-553"><img class="size-medium wp-image-553" title="Richard's Land Rover small" src="http://blog.motivation.org.uk/wp-content/uploads/2012/01/Richards-Land-Rover-small-300x200.jpg" alt="Richard's Land Rover" width="300" height="200" /></a><p class="wp-caption-text">Not one flat tyre!</p></div>
<p>When planning our trip we’d been determined to adhere to the common, but well-founded cliché of needing to ‘give something back to Africa’. After much research, we decided to support Motivation.</p>
<p>We chose Motivation because of the obvious resonance with my spinal cord injury personal history and my professional background in occupational therapy. Additionally, the charity has supported several organisations in Eastern Africa along our route. To boot, like us they’re based in the South West and on visiting them we were impressed by the personable welcome and friendly efficiency emanating from all at the Backwell office. There, we arranged to meet up with one of Motivation’s partners, the Kilimanjaro Association of the Spinal Injured (KASI) in Tanzania.</p>
<div id="attachment_556" class="wp-caption alignright" style="width: 458px"><a href="http://blog.motivation.org.uk/?attachment_id=556" rel="attachment wp-att-556"><img class="size-full wp-image-556" title="Richard and KASI crew small" src="http://blog.motivation.org.uk/wp-content/uploads/2012/01/Richard-and-KASI-crew-small.jpg" alt="Richard and KASI staff" width="448" height="298" /></a><p class="wp-caption-text">Richard and the KASI crew: Prosper, Faustina, Zacharia and Hilda</p></div>
<p>We met <a href="http://www.motivation.org.uk/what-we-do/who-we-help/faustina-urassa/">Faustina Urassa</a> from KASI and the organisation’s directors Zacharia Massawe, Hilder Shoo and Prosper Kiluwa at the modest KASI office in Moshi. All posts are voluntary and the committee is elected by the 240 or so members in the Kilimanjaro area. </p>
<p>Supported by Motivation over a number of years, KASI acts as a model for other fledgling self-help groups in Tanzania. Their scope is wide and includes visiting newly injured people in hospital and later at home, educating them and their families about living with a disability, as well as providing peer group training in week-long ‘camps’.</p>
<p>It is sobering to see how hard people need to work to approach standards which are taken as rights in the UK. Prosper told us that Dala Dalas (minibus taxis) will not take wheelchairs and buses charge double fares. Consequently he gets a taxi at $10 (USD) from his house to the office. It was something else to think about &#8211; people had travelled in at significant personal expense, just to welcome us.</p>
<p>With simple, well-informed interventions KASI is saving lives, improving outcomes and raising awareness in communities. Their optimism, professionalism, altruism and enthusiasm is incredible.</p>
<p>Even though KASI is struggling with inflationary costs, increasing demand and competing governmental agendas, the effect their efforts have on well-being, survival and successful integration with communities is plain to see.</p>
<p>This was brought home to me later in the trip when we reached Addis Ababa. Here it seems there is currently little to no support for many people with disabilities. It is not uncommon to see paraplegics, without wheelchairs, dragging themselves along the pavements, with nothing but a pair of discarded flip-flops on their hands as their only aid.</p>
<div id="attachment_559" class="wp-caption alignleft" style="width: 310px"><a href="http://blog.motivation.org.uk/?attachment_id=559" rel="attachment wp-att-559"><img class="size-medium wp-image-559" title="Richard waterfall small" src="http://blog.motivation.org.uk/wp-content/uploads/2012/01/Richard-waterfall-small-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Victoria Falls: &#39;absolutely gob-smacking&#39;</p></div>
<p>The truth is that life in developing countries can be brutally harsh when something like disability strikes. One rehabilitation manager told us about the dilemma of how to get people to focus on rehabilitation, when their real and pressing concern is getting enough to eat. “We are often dealing with the poorest of the poor, and I really mean that,&#8221; she said.</p>
<p>For the wonderful privilege of witnessing Africa&#8217;s obvious attractions, there is a starker learning. It makes sense for those who can to help those who get struck by life’s random lightning. People such as the guys at KASI are bound to be those most motivated to develop their own local, sustainable, and relevant solutions. Motivation is a great channel to help give disabled people in the developing world just the chance they need.”</p>
<p>You can read more about Richard and Rachel’s trip <a href="http://www.africa-overland.net/Bio-675-Harris.GB.net">on their website.</a></p>
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